Double or Quit recce. Meet at Shipley visitors centre at 7pm.
Richard Hobson has an interval session planned, including a 3km time trial. Meet at Rutland at 7pm.
Richard Bower takes the reins for his airport run - a social 10km starting at the Black Horse pub in Mapperley Village, hopefully time for alittle drink after too. Please car share where possible and park considerately in the pub and village.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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