Mariah and John H lead an out and back along Heanor Road. Meet at Rutland at 7 for a warm up jog to the start at Aldi.
Social away run in Crich with Richard Iliffe and Dave Feely.
If you'd rather stay local join Richard B for a torch lit trail run.
Hills with Richard Iliffe. Torch required. Meet at Shipley cricket club to start at 7pm.
****TRAINING AND PRESENTATION CANCELLED DUE TO FLOODED TRACK AND MORE RAIN FORECAST. *****
Track night, Rutland, £2. Presentations begin at 6:45. Track session begins at 7pm. We'll be presenting the cheque from the proceeds of this years D or Q race to Cancer Research UK so please wear club colours.
We're also going to find out who gets selected from our club ballot to run in 2020's London marathon!
John and Jo lead a social (just under) 10K. Approx 5.7 miles leaving from Ilkeston hospital at 7pm. Torch essential. Cathy can also lead a steady group if wanted, same time and place but a shorter version - just under 4 miles.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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