Ilkeston Running Club

Member Profile

Phil Michou

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Social Secretary

Go Back Current PBs Time
1 mile 00:05:59
5k 00:21:47
5m
10k 00:44:53
10m
Half Marathon 01:54:08
20m
Marathon
Summer Handicap 00:21:38
Winter Handicap 00:23:58
Winter Handicap Awsworth 00:22:14
Events Points
Club Night 2017-09-19 5
Club Committee 5
Club Committee 2017-10-25 5
English National Cross-Country Re;ays 20
Club Night 2017-11-21 5
AGM 2017 5
Club Committee 2017-12-13 5
January Club Handicap Volunteer 10
Club Night 2018-01-11 5
Shipley Country parkrun 45 3
Club Night 2018-01-09 5
Club Night 2018-01-16 5
Club Night 2018-01-18 5
Long Eaton Trent Meadows XC BDL 25
Club Night 2018-01-23 5
Club Night 2018-01-25 5
Club Night 2018-01-31 5
February Winter Handicap 10
Club Night 2018-02-08 5
Club Night 2018-02-20 5
Club Night 2018-02-22 5
Helper Ilkeston BDL race 15
Total Points 163