On the day, you choose the distance you want to run,or Nordic Walk (5 miles only).

One, two or three laps of a 5 mile multi-terrain route, 5, 10 or 15 miles.

Complete the first lap within 1 hour 5 minutes and turn left at the split point for the finish line,

or run straight on and attempt second lap. 

Complete the second lap with 1 hour 25 minutes and qualify to try a challenging third lap.


The start and finish is the same for everyone and the race has a time limit of 2 hours 15 minutes.

The Double or Quit or More Race.

An Annual Charity Race in and around Shipley Country Park.

To date the event has raised £15,500 for charitable causes.

With heavy hearts  we’ve come to the decision to cancel the Double or Quit Or More Race 2020.

We understand that this will be disappointing to all but, due to the current situation with Covid19 we feel that this is the right decision for everyone’s safety. 


So 2020 is no more! Long live 2021. It will be epic !   Keep in touch.  Keep safe.

2019 Presentation to Cancer Research UK