On the day, you choose the distance you want to run,or Nordic Walk (5 miles only).

One, two or three laps of a 5 mile multi-terrain route, 5, 10 or 15 miles.

Complete the first lap within 1 hour 5 minutes and turn left at the split point for the finish line,

or run straight on and attempt second lap. 

Complete the second lap with 1 hour 25 minutes and qualify to try a challenging third lap.


The start and finish is the same for everyone and the race has a time limit of 2 hours 15 minutes.

The Double or Quit or More Race.

An Annual Charity Race in and around Shipley Country Park.

To date the event has raised £15,500 for charitable causes.

Entry fee is the same for all, either 5,10 or 15 miles.

£16 Affiliated Runners  :

£18 Unattached Runners

2019 Presentation to Cancer Research UK