
ILKESTON
Running
Club
Training & Social Runs
Social Runs usually take place on a Tuesday, though dependent on the race schedule (listed below) can move to a Thursday. We regularly meet at Rutland Sports Park (though please check beforehand as this can change). Run leaders, spanning various paces, set out on a 5-7mi (8-11km) route between 7pm-8pm.
Training sessions typically takes place on a Thursday, meeting at Rutland Sports Park before either making use of the on-site track or travelling locally. Sessions are a mix of track, hill and speed sessions that last usually up to an hour (including a warm up) which cater for all individuals at the club.
The schedule is often affected by either league or handicap races, but the most up to date schedule is listed below.

Training & Race schedule for October, November & December
2nd October Quality Session
5th October Shipley XC BDL
7th October Social Runs
9th October Track Session (7pm - 8pm)
14th October Club Handicap (1st Winter)
16th October Social Runs
21st October Social Runs
23rd October Track Session (7pm - 8pm)
28th October Social Runs
30th October Quality Session
4th November Social Runs
6th November Quality Session
9th November Chaddesden XC BDL
11th November Social Runs
13th November Track Session (7pm - 8pm)
16th November Derby 10 mile
18th November Club Handicap (2nd Winter)
20th November Social Runs
25th November Social Runs
27th November Track Session
2nd December Social Runs
4th December Quality Session
7th December Pewit XC BDL
9th December Social Runs
11th December Track Session
16th December Club Handicap (3rd Winter)
18th December Social Runs (Xmas Special)
20th December Coronation Park parkrun (including Breakfast)
No events weeks commencing 22nd December & 29th December