Championship Rules and Race List
Championship Leader Board
AWARDS
Derby Runner BDL Results
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Pb's ( Power of Ten )
For EA registered Athletes
Race Diary as at Oct 2023
BDL
Winter XC 2023/24
11 am start time
12/11/23 Chaddesden Park Chesapeake Summer Presentations
3/12/23 Pewit Golf Club Ilkeston
14/1/24 Bramcote Hills Long Eaton
18/2/24 TBC Holmebrook Valley North Derbyshire
PROVISIONAL Summer 2024
7:30 start EXCEPT first race Teversal 7:15 start
16/4/24 Teversal Sutton
7/5/24 Cromford Matlock XC Presentations
4/6/24 Denby . Belper TBC Venue being redeveloped
2/7/24 Or 25/6/24 Carsington Wirksworth
6/8/24 Shipley Park Heanor
Notts AAA
Summer League 2024
All races to start at 7.15pm
Race 1 24th April Hexgreave Park (Southwell RC)
Race 2 22nd May Newark Showground( N’wark clubs)
Race 3 12th June Wollaton Park ( Beeston)
Race 4 10th July Worksop College (Worksop)
Race 5 7th August NWSC ( HPRC)
Training and Events Planner
Tue 17 Oct - October Winter Handicap
Thu 19 Oct - Social Runs
Tue 24 Oct - Social Runs
Thu 26 Oct - Track Session
Sat 28 Oct - Masters XC Relays (Long Eaton)
Tue 31 Oct - Social Runs
Thu 2 Nov - Speed Session
Sat 4 Nov - National XC Relays (Mansfield)
Tue 7 Nov - Social Runs
Thu 9 Nov - Track Session
Sun 12 Nov - Chaddesden BDL XC
Tue 14 Nov - November Winter Handicap
Thu 16 Nov - Social Runs
Tue 21 Nov - Social Runs
Thu 23 Nov - Track Session
Tue 28 Nov - Social Runs
Thu 30 Nov - Speed Session
Main Part of Session & Date
(October 17th – Handicap)
October 26th – TRACK – 6-8 x 800m (2minR)
November 2nd – NON TRACK* - Bath Street or Newtons Lane Hills/Tempo
November 9th – TRACK – 6-8 x 800m (90secR)
(November 14th – Handicap)
November 23rd – TRACK* - 8-12 x 400m (90secR)
November 30th – NON TRACK - Bath Street or Newtons Lane Hills/Tempo
December 7th – TRACK – upto 20 x 200 (Rolling 200 R)
(December 12th – Handicap)
December 21st – TRACK – Christmas session, 1 mile race – dice of destiny/relays and prizes (all tbc)
S&C/Screening Exercises