Emma Bennett leads some lovely hill reps up cardiac hill. Meet at Ilkeston hospital at 19:00 for run to the hill.
Meet at Black Horse Pub Mapperley Village at19:00. Richard Bower leads 5 mile mixed terrain loop from and back to the pub. Head torch essential trail shoes advisable. Drink in the pub afterwards if interested.
Track Session details to be announced. meet at Rutland for 19:00 bring £2
Kings and Queens. This popular run makes a welcome return. This time led by club Chairman Richard Iliffe and Debbie Woodhouse. Meet at club 19:00 for a run to the start
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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