Thursday - Hills are your friend. Led by Club captain Cathy Ayton
MFN hill reps! Yeah!
Meet at at Ilkeston Hospital Heanor Road DE7 8LN 7pm to jog to the start.
Tuesday - Away day run led by Paul Whittleton and Dave Millington. Meeting at The White Hart in West Hallam, (Station Road, DE7 6GW) at 7pm. 5 mile largely off road route. Option of a drink at the pub afterwards.
All training starts prompt at 7pm from the Rutland Sports Park (unless otherwise specified)
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