Your challenge for September
Training for the big one in October. IRC's VLM (Virtual London Marathon) or as I prefer to call it our Very Local Marathon.
Either the full or a swift half . One or two laps of a 13.1 mile route
Additional drinks stations at 4.5 miles and 9 miles . Be like the Pro's. Mix up and bring along your own formulas for success and have your drink handed out at our stations
Good luck everyone
Your friendly local running club.
Welcomes new and experienced runners.
Organisers of the Annual Double or Quit or More Charity Race